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Nutrient Library

Nutrients that support your recovery

Evidence-informed guides to the vitamins, minerals, and compounds your body uses to heal—what they do, where to find them, and why they matter.

Nutrients that support your recovery
Strong

Protein

Supplies amino acids the body uses to maintain muscle, hair, skin, nails, and satiety.

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Strong

Omega-3s

Supports brain health, heart health, and a healthy inflammatory response.

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Strong

Iron

Contributes to oxygen transport and helps support natural energy.

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Strong

Vitamin B12

Supports energy metabolism, nervous system, and red blood cells.

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Moderate

Choline

Supports memory, focus, and liver function.

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Strong

Zinc

Supports immune function, healthy skin, and the body's natural wound healing.

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Strong

Magnesium

Supports sleep, relaxation, and muscle and nerve function.

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Strong

Fiber

Supports digestion, gut health, and steady energy.

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Strong

Plant Protein

Amino acids from plant sources; supports muscle and steady energy.

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Emerging

Anti-Inflammatory

Supports the body's healthy inflammatory response.

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Moderate

Antioxidants

Supports cell protection and whole-body wellness.

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Strong

Vitamin C

Supports collagen, immune function, and iron absorption.

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Moderate

Vitamin D

Supports bone health, immune function, and calcium absorption.

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Strong

Calcium

Supports bone health, muscle function, and nerve signaling.

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Strong

Potassium

Supports heart and muscle function and hydration.

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Emerging

Probiotics

Supports gut health, digestion, and microbiome balance.

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Strong

Folate

Supports cell growth, healthy blood, and normal energy metabolism.

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Strong

Vitamin A

Supports vision, immune function, and skin health.

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Moderate

Vitamin E

Antioxidant that helps protect cells from oxidative stress.

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