Back to RecipesNutrient Spotlight
Vitamin B12
Vitamin B12 contributes to normal energy metabolism, supports nervous system function, and helps the body form healthy red blood cells.
Supports
Energy MetabolismNervous SystemRed Blood Cells
Common Food Sources
SalmonEggsFortified Nutritional YeastBeefMilkFortified Cereals
Evidence base: Strong. Educational only — not a medical recommendation, diagnosis, or treatment.
