Back to RecipesNutrient Spotlight
Vitamin A
Vitamin A contributes to normal vision, supports the immune system, and helps maintain healthy skin.
Supports
VisionImmune SupportSkin
Common Food Sources
Sweet PotatoesCarrotsSpinachButternut SquashLiverEggsMango
Evidence base: Strong. Educational only — not a medical recommendation, diagnosis, or treatment.
Recipes Rich in Vitamin A
Recipes featuring this nutrient will appear here as our library grows.