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Vitamin E
Vitamin E is a fat-soluble antioxidant that helps protect cells, including skin and brain cells, from everyday oxidative stress.
Supports
Cell ProtectionSkinAntioxidant
Common Food Sources
Sunflower SeedsAlmondsSpinachAvocadoOlive OilWheat Germ
Evidence base: Moderate. Educational only — not a medical recommendation, diagnosis, or treatment.
Recipes Rich in Vitamin E
Recipes featuring this nutrient will appear here as our library grows.