Back to RecipesNutrient Spotlight
Choline
Choline contributes to the production of neurotransmitters the body uses for memory and focus, and supports normal liver function.
Supports
MemoryFocusLiver
Common Food Sources
Egg YolksLiverSoybeansQuinoaPumpkin Seeds
Evidence base: Moderate. Educational only — not a medical recommendation, diagnosis, or treatment.
Recipes Rich in Choline
Recipes featuring this nutrient will appear here as our library grows.