Back to RecipesNutrient Spotlight
Vitamin D
Vitamin D contributes to normal calcium absorption for bone health and helps support the immune system.
Supports
Bone HealthImmune SupportCalcium Absorption
Common Food Sources
Fortified MilkSalmonEgg YolksFortified MushroomsFortified Cereals
Evidence base: Moderate. Educational only — not a medical recommendation, diagnosis, or treatment.
Recipes Rich in Vitamin D
Recipes featuring this nutrient will appear here as our library grows.