Back to RecipesNutrient Spotlight
Omega-3s
Omega-3 fatty acids are essential fats the body uses to help maintain normal brain and heart function and to support the body's healthy inflammatory response.
Supports
Brain HealthHeart HealthHealthy Inflammatory Response
Common Food Sources
SalmonSardinesWalnutsChia SeedsFlaxseedsHemp Seeds
Evidence base: Strong. Educational only — not a medical recommendation, diagnosis, or treatment.
Recipes Rich in Omega-3s
Recipes featuring this nutrient will appear here as our library grows.