Back to RecipesNutrient Spotlight
Antioxidants
Antioxidants help protect cells — including brain and skin cells — from everyday oxidative stress.
Supports
Cell ProtectionWhole Body Health
Common Food Sources
BlueberriesDark ChocolatePecansSpinachGreen TeaArtichokes
Evidence base: Moderate. Educational only — not a medical recommendation, diagnosis, or treatment.
Recipes Rich in Antioxidants
Recipes featuring this nutrient will appear here as our library grows.