Back to RecipesNutrient Spotlight
Protein
Protein supplies the amino acids the body uses to build and maintain muscle tissue, healthy hair, skin, and nails, and helps support a sense of fullness between meals.
Supports
Healthy HairMuscle MaintenanceSkinNailsSatiety
Common Food Sources
EggsSalmonChickenTofuLentilsGreek YogurtQuinoaPumpkin Seeds
Evidence base: Strong. Educational only — not a medical recommendation, diagnosis, or treatment.
