Back to RecipesNutrient Spotlight
Magnesium
Magnesium contributes to normal muscle and nerve function, supports relaxation, and helps support healthy sleep.
Supports
SleepRelaxationMuscle FunctionNervous System
Common Food Sources
SpinachPumpkin SeedsAlmondsBlack BeansDark ChocolateAvocado
Evidence base: Strong. Educational only — not a medical recommendation, diagnosis, or treatment.
Recipes Rich in Magnesium
Recipes featuring this nutrient will appear here as our library grows.