Back to RecipesNutrient Spotlight
Vitamin C
Vitamin C contributes to normal collagen formation for skin, helps support the immune system, and helps the body absorb iron from plant foods.
Supports
CollagenImmune SupportIron Absorption
Common Food Sources
Citrus FruitsStrawberriesBell PeppersKiwiBroccoliPapaya
Evidence base: Strong. Educational only — not a medical recommendation, diagnosis, or treatment.
Recipes Rich in Vitamin C
Recipes featuring this nutrient will appear here as our library grows.