TheRecoveryRecipe

Recovery Starts with Nutrition

Substance Recovery•Brain Health•Gut Healing•Alcohol Recovery•Recovery Recipes•Mental Wellness•Science-Backed Nutrition•Whole-Body Healing•Substance Recovery•Brain Health•Gut Healing•Alcohol Recovery•Recovery Recipes•Mental Wellness•Science-Backed Nutrition•Whole-Body Healing•

Recovery looks different for everyone. Whether you're recovering after one difficult weekend, rebuilding after addiction, or simply wanting to nourish your body, The Recovery Recipe provides evidence-based nutrition, recipes, and education to help you feel your best.

Nourishing Nutrition

Nourish Your Body. One Meal at a Time.

Evidence-based recipes and nutrition education to support addiction recovery, sleep, energy, gut health, brain health, and lifelong wellness — wherever you are on your journey.

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Recovery by Substance

What are you recovering from?

Explore nutrition and recovery information tailored to different substances.

You don't have to know exactly what you need. Start wherever you feel comfortable.

Alcohol RecoveryReady

Effects on the liver, brain, gut & more.

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Opioid RecoveryComing

Appetite, digestion & nutrient repletion.

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Methamphetamine RecoveryComing

Restoring appetite, weight & nutrients.

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Cocaine RecoveryComing

Appetite, heart health & steady energy.

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Ketamine RecoveryComing

Appetite, hydration & general repletion.

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Benzodiazepines RecoveryComing

Nervous-system support during tapering.

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Cannabis RecoveryComing

Re-establishing regular, balanced eating.

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Nicotine RecoveryComing

Appetite shifts, oral health & metabolism.

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Prescription Stimulants RecoveryComing

Restoring appetite & nutrient levels.

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MDMA / Ecstasy RecoveryComing

Rehydration, electrolytes & mood support.

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Inhalants RecoveryComing

Broad organ health & nutrient repletion.

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Polysubstance RecoveryComing

Individualized, overlapping nutrition needs.

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Recovery Challenges

What are you experiencing?

Another way to explore. Pick whatever feels closest to what you're going through.

Brain FogA common experience of mental cloudiness, forgetfulness, or difficulty concentrating during recovery.FatigueLow energy and tiredness are common, especially in early recovery as the body readjusts.Poor SleepSleep disruption is one of the most common challenges reported during recovery.AnxietyAnxiety is a frequent challenge during recovery and may be influenced by many factors, including nutrition.DepressionLow mood is common during recovery and should always be addressed with a mental health professional.Digestive IssuesDigestive discomfort is common as the gut adjusts during recovery.ConstipationA common issue, especially in opioid recovery, related to slowed digestion.Sugar CravingsCravings for sugar and sweets are common, particularly in early recovery.Weight GainSome people experience weight gain during recovery as appetite and metabolism normalize.Weight LossUnintentional weight loss is common with certain substances due to appetite suppression.Low EnergyPersistent low energy is a common recovery challenge tied to sleep, nutrition, and the body's overall adjustment.Vitamin DeficienciesNutrient deficiencies are common after periods of substance use and poor diet quality.InflammationSome substances are associated with increased inflammation, which nutrition may help support a healthy response to.StressStress is a common and significant challenge throughout recovery.Mood SwingsFluctuating mood is common during recovery as the brain and body readjust.

Featured

Recipes We Love

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Brain Health

Herb-Crusted Salmon with Roasted Vegetables

Rich in omega-3 fatty acids, this brain-boosting dish supports neurological repair and reduces inflammation. Perfect for anyone focused on brain health and cognitive recovery.

Egg-FreeSoy-FreePeanut-FreeShellfish-Free

40 min

Easy

Healthy Recipes

Quinoa Power Bowl with Tahini Dressing

A nutrient-dense grain bowl with roasted beets, avocado, pickled red onion, and a creamy tahini drizzle. Complete protein meets vibrant vegetables.

Egg-FreeSoy-FreePeanut-FreeShellfish-Free

35 min

Medium

Type 2 Diabetes

Golden Turmeric Cauliflower Soup

Anti-inflammatory turmeric and cauliflower combine for a comforting, healing soup that helps manage blood sugar levels and reduce systemic inflammation.

Egg-FreeSoy-FreePeanut-FreeShellfish-Free

40 min

Easy

Addiction Recovery

Antioxidant Berry Smoothie Bowl

Packed with antioxidants and fiber to stabilize blood sugar and boost mood during recovery. This vibrant bowl is a delicious way to start your healing journey.

Egg-FreeSoy-FreePeanut-FreeShellfish-Free

10 min

Easy

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Fresh from the kitchen

The Latest

New recipes, articles, and site features — the three most recent additions, always.

General Wellness

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Recipe

Slow Cooker Tamarind-Lemon Tom Yum

A bright, spicy and deeply savory slow-cooker Tom Yum with lemongrass, tamarind, mushrooms, tomatoes and fresh herbs. Choose your preferred protein and the recipe will automatically adjust the ingredients and cooking instructions.

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Recipe

Homemade Tom Yum Paste

A spicy, sour and deeply aromatic homemade Tom Yum paste made with lemongrass, ginger, garlic, shallots, chilies and tamarind. Keep it in the refrigerator or freezer to quickly add bold flavor to soups and other meals.

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