RECIPES
Food that supports the recovery journey.
Explore recipes designed to make nutrition practical, approachable, and enjoyable — from everyday meals to recovery-focused food ideas.
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Slow Cooker Tamarind-Lemon Tom Yum
A bright, spicy and deeply savory slow-cooker Tom Yum with lemongrass, tamarind, mushrooms, tomatoes and fresh herbs. Choose your preferred protein and the recipe will automatically adjust the ingredients and cooking instructions.
Roasted Turmeric Cauliflower Steaks
Hearty cauliflower steaks seasoned with anti-inflammatory turmeric for a recovery-supporting dinner.
Cabbage Soup with Turmeric
Anti-inflammatory cabbage soup to support body repair.
Pear and Ginger Wellness Smoothie
An anti-inflammatory smoothie featuring fresh pear and zingy ginger to aid digestion.
Radish and Green Bean Sauté
A quick, anti-inflammatory sauté that makes an excellent weeknight dinner side.
Tropical Pineapple Turmeric Smoothie
Anti-inflammatory ingredients combine to help calm the body and mind.
Herb-Crusted Salmon with Roasted Vegetables
Rich in omega-3 fatty acids, this brain-boosting dish supports neurological repair and reduces inflammation. Perfect for anyone focused on brain health and cognitive recovery.
Golden Turmeric Cauliflower Soup
Anti-inflammatory turmeric and cauliflower combine for a comforting, healing soup that helps manage blood sugar levels and reduce systemic inflammation.
Featured Recipes
A few recipes we keep coming back to — beautiful, nourishing, and grounded in recovery-friendly ingredients.
Cook for where you are.
Different stages of recovery can bring different needs. Explore recipes connected to nutrition, energy, digestion, hydration, blood sugar, and other common recovery experiences.
What are you in the mood for?
A recipe is more than a list of ingredients.
Learn why certain nutrients, ingredients, and cooking choices can matter during recovery — pulled from the Learn Library.
Recipe recommendations tuned to your recovery.
Get recipe recommendations and nutrition tools tailored to your recovery journey — plus meal planning, insights, and the Recovery Garden.
Explore NourishFood Library
Go deeper with food.
Recipes come first — then dig into the individual ingredients and nutrients behind them.
