Recovery Challenge

Weight Gain

Some people experience weight gain during recovery as appetite and metabolism normalize.

This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.

How Nutrition May Help

Balanced, portioned meals and regular movement are commonly recommended supportive strategies.

Foods to Prioritize

Vegetables
Lean proteins
Whole grains in moderate portions

Foods to Limit

Ultra-processed, calorie-dense snack foods

Supportive Recipe Collections

High Protein Omega-3 Rich High Magnesium High Fiber Anti-Inflammatory Recovery Smoothies Comfort Foods Easy Meal Prep Budget Friendly One Pot Meals Breakfast Lunch Dinner Snacks

Explore More From The Recovery Recipe

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This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.