Recovery Challenge

Vitamin Deficiencies

Nutrient deficiencies are common after periods of substance use and poor diet quality.

This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.

How Nutrition May Help

A varied whole-food diet, and provider-guided testing/supplementation, are commonly recommended.

Foods to Prioritize

Varied fruits and vegetables
Fortified whole grains
Lean proteins

Foods to Limit

Highly processed, nutrient-poor foods

Supportive Recipe Collections

High Protein Omega-3 Rich High Magnesium High Fiber Anti-Inflammatory Recovery Smoothies Comfort Foods Easy Meal Prep Budget Friendly One Pot Meals Breakfast Lunch Dinner Snacks

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This content is educational only and is not a substitute for professional medical, psychiatric, or addiction treatment. Always consult a qualified healthcare provider about your recovery plan.