Zucchini Breakfast Frittata
A high-protein breakfast bake featuring fresh zucchini to fuel your day.
Ingredients
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Instructions
- 1
Preheat oven to 375 degrees Fahrenheit.
- 2
Sauté sliced zucchini in a skillet with coconut oil until tender.
- 3
Whisk eggs, almond milk, and pepper in a bowl.
- 4
Pour the egg mixture over the zucchini in the skillet.
- 5
Bake in the oven for 15 minutes until the center is set.
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Smart Substitution Suggestions
Many commercial almond milks contain thickeners, gums, and added sugars that can impact gut health; switching to unsweetened soy or dairy provides a more complete protein profile for a balanced breakfast.
While coconut oil is a popular alternative, it is high in saturated fats; olive or avocado oil provide heart-healthy monounsaturated fats which are generally preferred for long-term cardiovascular health.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Mixed Berry Green Smoothie
This nutrient-dense drink provides an antioxidant boost and extra fiber to complement the protein-rich frittata.
Arugula and Shaved Fennel Salad
The peppery greens and crisp fennel add a refreshing texture contrast while keeping the meal low-carb and light.
Smoked Salmon Slices
Adding these provides heart-healthy omega-3 fatty acids and increases the protein content for a more satiating breakfast.
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