Apple Cinnamon Overnight Oats
Prep this easy breakfast the night before to stabilize energy levels throughout the morning.
Ingredients
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Instructions
- 1
In a mason jar, combine oats, milk, and cinnamon.
- 2
Stir in the diced apples.
- 3
Seal the container and place it in the refrigerator.
- 4
Allow to sit overnight or for at least 4 hours.
- 5
Stir well before eating.
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Smart Substitution Suggestions
Steel-cut oats have a lower glycemic index and provide more sustained energy for morning meal prep.
Soy milk contains more complete protein than almond milk, helping to increase the satiety of the breakfast.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Chia Seed Berry Parfait
Adding a small serving of chia seeds and mixed berries increases your antioxidant and omega-3 intake for a more nutrient-dense breakfast.
Iced Hibiscus Tea
The tart, caffeine-free hibiscus tea provides a refreshing contrast to the sweet cinnamon notes without adding extra sugar.
Steamed Edamame
Including a portion of edamame adds a boost of plant-based protein to keep you satiated longer throughout the morning.
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