Tomato Herb Poached Eggs
A balanced breakfast featuring healthy fats and lycopene.
Ingredients
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Instructions
- 1
Roughly chop tomatoes.
- 2
Heat oil in a skillet over medium heat.
- 3
Cook tomatoes with oregano until soft.
- 4
Make two wells and crack eggs into them.
- 5
Cover and cook for 3-5 minutes until whites set.
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Smart Substitution Suggestions
Adding dark leafy greens increases the fiber and nutrient density of your breakfast, supporting sustained energy levels.
Avocado oil has a higher smoke point for safer cooking, or poaching eliminates added fats entirely to reduce caloric density.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Sautéed Baby Spinach with Garlic
The iron-rich greens complement the poached eggs while keeping the meal low-carb and nutrient-dense.
Sliced Avocado with Hemp Seeds
Adding healthy fats creates a more satiating breakfast that aligns perfectly with a gluten-free lifestyle.
Iced Green Tea with Lemon
This refreshing beverage provides an antioxidant boost without adding any sugar or carbohydrates to your morning meal.
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