Shaved Fennel and Apple Salad
This crisp salad is perfect for refreshing the palate and providing a dose of antioxidants.
Ingredients
Main
Kitchen Converter
Nutrition Facts
Per serving
Macro Breakdown
Great Fit For
Cooking Timer
Instructions
- 1
Use a mandoline to shave fennel thinly.
- 2
Combine with sliced apples in a large bowl.
- 3
Whisk lemon juice and olive oil.
- 4
Pour dressing over the salad and toss gently.
- 5
Serve immediately for the best crunch.
Love this recipe?
Get a new recovery-friendly recipe delivered every Sunday, plus wellness tips and inspiration.
No spam. Unsubscribe anytime.
Smart Substitution Suggestions
Provides a higher ratio of omega-3 fatty acids, which can offer greater anti-inflammatory benefits than standard olive oil.
My Notes
Log in to save your own private notes and modifications for this recipe.
How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Grilled Lemon Herb Quinoa
The protein-rich quinoa adds heartiness to the light salad while keeping the meal gluten-free and plant-based.
Sparkling Cucumber Mint Infusion
This hydrating, low-sodium beverage complements the crisp, refreshing notes of fennel and apple.
Roasted Chickpeas
These provide a satisfying crunch and healthy plant-based fiber, perfectly balancing the textures of the shaved vegetables.
Enjoying this?
Get weekly recovery-friendly recipes, science-backed wellness articles, and recovery-nutrition insights delivered every Sunday.
No spam. Unsubscribe anytime.
Ratings & Reviews
Log in to leave a rating and review for this recipe.
No reviews yet — be the first to share your feedback!
Community Gallery
No photos yet — be the first to share your version of this recipe!
