Roasted Peach and Yogurt Parfait
Caramelized fruit pairs beautifully with probiotics to support gut health.
Ingredients
Main
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Nutrition Facts
Per serving
Macro Breakdown
Great Fit For
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Instructions
- 1
Preheat oven to 400 degrees Fahrenheit.
- 2
Place peach halves on a tray and roast for 15 minutes.
- 3
Let peaches cool slightly.
- 4
Fill the center of each peach with a scoop of yogurt.
- 5
Drizzle with honey, sprinkle with pecans and cinnamon.
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Smart Substitution Suggestions
Reduces the glycemic impact while maintaining a touch of sweetness for blood sugar management.
Provides a dairy-free option for those with sensitivities or looking to lower inflammatory potential.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Almond-Crusted Egg Muffins
These protein-packed muffins add savory satiety to balance the natural sweetness of the peaches.
Iced Matcha Green Tea
The earthy notes of matcha provide a refreshing contrast to the creamy yogurt and caramelized roasted fruit.
Mixed Berry Quinoa Salad
The fiber-rich quinoa adds a complex texture and essential nutrients that make this parfait a more substantial breakfast.
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