Plum and Walnut Salad
An elegant salad that combines antioxidant-rich plums with omega-3-rich walnuts.
Ingredients
Main
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Instructions
- 1
Place baby arugula in a large salad bowl.
- 2
Layer the thinly sliced plums on top of the greens.
- 3
Sprinkle with walnuts and sunflower seeds.
- 4
Drizzle the honey vinaigrette over everything.
- 5
Toss lightly right before serving to maintain crispness.
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Smart Substitution Suggestions
Store-bought vinaigrettes often contain added sugars, inflammatory seed oils, and preservatives; using olive oil and lemon juice provides healthy fats and antioxidants without the additives.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa and Herb Salad
Adding cooked quinoa provides complete plant-based protein and complex carbohydrates to turn the salad into a more satiating meal.
Grilled Lemon Chicken Breast
Lean poultry adds essential protein and iron, balancing the healthy fats in the walnuts while keeping the meal gluten-free.
Sparkling Hibiscus Iced Tea
This unsweetened, antioxidant-rich beverage complements the tartness of the plums without adding unnecessary sugars.
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