Peach Basil Salad
A summer-inspired dish that highlights the sweetness of peaches with savory herbs.
Ingredients
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Nutrition Facts
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Instructions
- 1
Arrange sliced peaches on a serving platter.
- 2
Tear basil leaves by hand and scatter over the peaches.
- 3
Whisk olive oil and vinegar in a small bowl.
- 4
Drizzle the dressing over the salad.
- 5
Top with toasted walnuts for a final crunch.
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Smart Substitution Suggestions
Reduces added sugars often found in store-bought balsamic glazes or syrupy vinegars.
Provides a higher smoke point and a slightly different profile of heart-healthy monounsaturated fats.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa and Chickpea Bowl
Adding these plant-based proteins turns the light salad into a more satiating and balanced lunch while maintaining a gluten-free and vegan profile.
Sparkling Cucumber Lime Water
The crisp and refreshing notes of cucumber complement the sweetness of the peaches and the aromatic basil without adding any sodium or processed sugars.
Toasted Almond and Kale Salad
The earthy, slightly bitter kale provides a nutritional balance to the sweet peaches, and the almonds offer a healthy fat boost that keeps the meal heart-healthy.
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