Celery and Walnut Brain-Boost Salad
Crunchy celery combined with walnuts, which are rich in omega-3 fatty acids for cognitive repair.
Ingredients
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Instructions
- 1
Slice the celery stalks into uniform thin pieces.
- 2
In a small bowl, whisk together the vinegar, olive oil, and mustard.
- 3
Combine celery and chopped walnuts in a serving bowl.
- 4
Pour the dressing over the mixture and toss well.
- 5
Allow to sit for 5 minutes before serving to soften the celery slightly.
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Smart Substitution Suggestions
Offers a higher concentration of omega-3 fatty acids which provide superior anti-inflammatory benefits compared to standard olive oil.
Provides a complete plant-based protein source with a more delicate texture, ideal for improving digestion in a light lunch or snack.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Roasted Turmeric Chickpeas
These add plant-based protein and fiber to the salad while incorporating anti-inflammatory turmeric to boost the brain-health benefits.
Green Tea with Lemon
The L-theanine in green tea provides a focused energy boost that complements the cognitive-enhancing properties of walnuts.
Cucumber and Mint Gazpacho
This light, hydrating chilled soup provides extra antioxidants and keeps the meal low-carb and refreshing.
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