Bell Pepper Breakfast Hash
A colorful start to the day using sautéed peppers and onions to provide essential vitamins.
Ingredients
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Instructions
- 1
Heat olive oil in a skillet over medium heat.
- 2
Add the diced peppers and onions to the skillet.
- 3
Sauté for 8-10 minutes until the vegetables are softened and slightly browned.
- 4
Crack the eggs into the vegetable mixture.
- 5
Cook until the egg whites are set and yolks are to your preference.
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Smart Substitution Suggestions
While olive oil is healthy, avocado oil has a higher smoke point for cooking, or using water reduces calorie density.
Reducing sodium intake supports heart health and prevents water retention.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Sliced Avocado with Hemp Seeds
Adding healthy monounsaturated fats enhances satiety and complements the bell peppers' vitamins.
Spinach and Cucumber Green Smoothie
A low-carb, nutrient-dense beverage provides extra fiber and hydration without spiking blood sugar.
Poached Egg
Including high-quality protein completes the meal for a balanced start to the day that remains gluten-free.
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