Asparagus and Mushroom Frittata
A protein-rich breakfast choice that stabilizes blood sugar throughout the morning.
Ingredients
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Nutrition Facts
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Macro Breakdown
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Instructions
- 1
Preheat oven to 350 degrees Fahrenheit.
- 2
Sauté mushrooms and onions in an oven-safe skillet until softened.
- 3
Add chopped asparagus and cook for two minutes.
- 4
Whisk eggs in a bowl and pour into the skillet.
- 5
Transfer skillet to the oven and bake for 15 minutes until set.
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Smart Substitution Suggestions
Avocado oil has a higher smoke point and contains heart-healthy monounsaturated fats, making it better for high-heat cooking.
Using egg whites reduces the cholesterol and saturated fat content, which is helpful if you are monitoring caloric intake.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Mixed Berry Salad
The natural sweetness and fiber from fresh berries complement the savory frittata while adding essential vitamins.
Iced Green Tea
Green tea provides a gentle caffeine boost and antioxidants that align with a light, health-conscious breakfast.
Quinoa and Herb Salad
Adding a side of quinoa increases the fiber content and provides a complex carbohydrate source to keep you full longer.
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