Yellow Squash Stir-fry
A quick, nutrient-packed stir-fry perfect for a balanced weeknight dinner.
Ingredients
Main
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Instructions
- 1
Heat coconut oil in a large wok or skillet over high heat.
- 2
Add the sliced squash and bell pepper.
- 3
Stir-fry for 5 minutes until tender-crisp.
- 4
Add the ginger and coconut aminos.
- 5
Toss to combine and cook for another minute.
- 6
Serve hot over cooked quinoa or brown rice.
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Smart Substitution Suggestions
Offers a better profile of heart-healthy monounsaturated fats compared to the high saturated fat content of coconut oil.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa Salad
Adding quinoa provides a complete plant-based protein source that makes the meal more satiating while remaining gluten-free.
Steamed Edamame
These beans offer a dose of fiber and plant protein that complements the lightness of the squash stir-fry perfectly.
Ginger Lemon Infused Water
This refreshing, calorie-free beverage aids digestion and complements the stir-fry flavors without adding sodium.
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