Yellow Squash Gratin
Comforting baked squash with a nut-based crust that is heart-healthy and delicious.
Ingredients
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Instructions
- 1
Preheat oven to 375 degrees Fahrenheit.
- 2
Arrange squash rounds in a baking dish.
- 3
Drizzle with olive oil.
- 4
Mix nutritional yeast and pecans in a small bowl.
- 5
Sprinkle the mixture over the squash.
- 6
Bake for 25 minutes until tender and browned.
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Smart Substitution Suggestions
Avocado oil has a higher smoke point and a more neutral flavor profile, making it a more stable choice for high-heat roasting.
Walnuts provide a higher concentration of omega-3 fatty acids, which are excellent for supporting cardiovascular health during a nutritious dinner.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa Tabbouleh
This protein-packed salad adds a refreshing texture and complete amino acid profile to the creamy squash base.
Lemon Herb Roasted Chickpeas
These crispy chickpeas provide a satisfying plant-based protein boost and fiber that keeps the meal nutritionally balanced.
Sparkling Ginger Mint Tea
The zesty ginger and cooling mint cleanse the palate and aid digestion, making it a light and hydrating choice for a dinner.
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