Watermelon Mint Refresher
A hydrating beverage to support detox and physical recovery.
Ingredients
Main
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Instructions
- 1
Add watermelon cubes to a blender.
- 2
Add mint leaves and lime juice.
- 3
Blend on high until completely liquefied.
- 4
Strain through a fine-mesh sieve if desired.
- 5
Serve over ice with a sprig of fresh mint.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Almond-Crusted Tofu Bites
These provide a plant-based protein boost that balances the sugar in the watermelon for a more satiating meal.
Cucumber Quinoa Salad
The hydrating nature of cucumber complements the watermelon while quinoa adds fiber to support healthy digestion.
Coconut Water with Chia Seeds
This beverage enhances the electrolyte replenishment started by the watermelon while adding healthy omega-3 fatty acids.
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