Stuffed Bell Peppers with Quinoa
Vibrant bell peppers stuffed with protein-packed quinoa for a complete and healing dinner.
Ingredients
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Instructions
- 1
Preheat oven to 375 degrees Fahrenheit.
- 2
Cut the tops off the peppers and remove seeds.
- 3
Mix cooked quinoa, beans, corn, tomato paste, and cumin in a bowl.
- 4
Fill each pepper with the quinoa mixture.
- 5
Place upright in a baking dish and bake for 30 minutes until peppers are tender.
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Smart Substitution Suggestions
Reduces sodium intake which supports heart health and prevents bloating for a dinner meal.
Reduces exposure to potential pesticide residues commonly found in non-organic corn crops.
Avoids hidden added sugars and excessive salt often found in processed tomato concentrates.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Cucumber and Tomato Salad
This light, hydrating salad provides a refreshing crunch and extra fiber that complements the dense, protein-rich stuffed peppers.
Steamed Broccoli with Lemon
Adding a serving of cruciferous vegetables increases the antioxidant content and nutrient density of the meal without adding heavy calories.
Hibiscus Iced Tea
This herbal tea is naturally caffeine-free and rich in Vitamin C, offering a tangy flavor profile that balances the earthy notes of the quinoa.
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