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Stuffed Acorn Squash

A gorgeous, nutrient-dense dinner featuring savory herbs and protein-packed seeds.

Prep: 10 min
Cook: 40 min
Servings:
4
Medium
Measurements
Stuffed Acorn Squash

Ingredients

Main

Kitchen Converter

=0.33

Nutrition Facts

Per serving

Calories215
Protein7g
Carbs34g
Fat6g
Fiber6g
Sugar2g
Sodium15mg

Macro Breakdown

Protein7g
Carbs34g
Fat6g

Great Fit For

Dinner
Gluten-Free
Vegan
Nut-Free

Cooking Timer

10:00

Instructions

  1. 1

    Preheat oven to 400F.

  2. 2

    Place squash halves cut-side down and bake for 30 minutes.

  3. 3

    Combine cooked quinoa with seeds and sage.

  4. 4

    Flip squash, fill with mixture, and bake for 10 more minutes.

  5. 5

    Serve as a complete, satisfying meal.

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Smart Substitution Suggestions

none→none

The current ingredients are nutrient-dense whole foods that are excellent for a healthy dinner; no unhealthy refinements are present.

My Notes

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How This Meal Supports Your Recovery

This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.

Pairing Suggestions

Complete your meal with these complementary sides and drinks.

side

Quinoa and Kale Salad

The protein-rich quinoa and nutrient-dense kale add texture and balance to the soft squash.

drink

Cucumber Mint Cooler

This hydrating beverage provides a crisp and refreshing contrast to the hearty, savory flavors of the roasted squash.

side

Lemon Herb Roasted Asparagus

The bright citrus notes and fiber from the asparagus complement the earthiness of the acorn squash perfectly.

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