Simple Roasted Onion Wedges
A prebiotic-rich side dish that helps support digestive health.
Ingredients
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Instructions
- 1
Preheat oven to 400 degrees Fahrenheit.
- 2
Arrange onion wedges on a parchment-lined baking sheet.
- 3
Drizzle with olive oil and balsamic vinegar.
- 4
Roast for 20 minutes until soft and slightly charred.
- 5
Sprinkle with salt and serve hot.
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Smart Substitution Suggestions
Some commercial balsamic vinegars contain high amounts of added sugar; apple cider vinegar provides gut-health benefits with zero added sugar.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa and Black Bean Salad
This protein-packed salad provides a complete amino acid profile to balance the roasted onions for a nutritious, plant-based dinner.
Steamed Lemon-Garlic Broccoli
The crisp, cruciferous vegetable adds fiber and essential vitamins while complementing the sweet, caramelized flavor of the onions.
Sparkling Ginger Mint Tea
This refreshing, calorie-free beverage aids digestion and cleanses the palate after the savory roasted dish.
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