Roasted Tomato Basil Soup
A comforting, nutrient-dense soup perfect for calming and restoring.
Ingredients
Main
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Instructions
- 1
Preheat oven to 400F.
- 2
Halve tomatoes and onions, place on baking sheet with garlic.
- 3
Roast for 40 minutes until charred.
- 4
Transfer to a blender with broth and basil.
- 5
Blend until smooth and serve warm.
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Smart Substitution Suggestions
Reduces sodium intake which supports heart health and prevents water retention.
Red onions contain higher levels of anthocyanins, providing greater antioxidant benefits.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Garlic Roasted Cauliflower Steaks
These roasted cauliflower steaks provide a hearty, low-carb fiber boost that complements the light texture of the tomato soup.
Spinach and Walnut Salad
The nutrient-dense greens and healthy fats from the walnuts balance the acidity of the soup while keeping the meal vegan and gluten-free.
Herbal Lemon-Infused Sparkling Water
This refreshing, calorie-free beverage cleanses the palate and highlights the fresh basil notes of the soup without adding unwanted sugars.
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