Roasted Green Beans with Almonds
A sophisticated, nutrient-dense side dish perfect for supporting recovery.
Ingredients
Main
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Instructions
- 1
Preheat oven to 425 degrees Fahrenheit.
- 2
Toss green beans with olive oil and garlic powder on a tray.
- 3
Spread beans in a single layer.
- 4
Roast for 15 minutes.
- 5
Sprinkle almonds on top and roast for another 3 minutes until toasted.
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Smart Substitution Suggestions
Fresh garlic provides more potent antioxidant benefits and avoids the anti-caking agents often found in processed powders.
Using cold-pressed extra virgin olive oil preserves more polyphenols and heart-healthy antioxidants compared to refined oils.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa Salad
Adding fluffy quinoa provides a complete protein source to make the meal more satiating while maintaining the gluten-free profile.
Lemon Herb Baked Tofu
This offers a lean plant-based protein boost that complements the crunch and flavor profile of the green beans.
Sparkling Hibiscus Tea
The tart and refreshing nature of hibiscus tea balances the savory roasted notes of the almonds and beans without adding refined sugars.
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