Roasted Grape and Rosemary Salad
Sweet roasted grapes add depth to this nutrient-dense green salad.
Ingredients
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Nutrition Facts
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Macro Breakdown
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Instructions
- 1
Preheat oven to 400F.
- 2
Toss grapes and rosemary on a sheet pan with a drizzle of oil.
- 3
Roast for 15 minutes until grapes are tender and slightly shriveled.
- 4
Remove rosemary and let grapes cool slightly.
- 5
Assemble the salad with greens, roasted grapes, and walnuts.
- 6
Drizzle with balsamic glaze before serving.
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Smart Substitution Suggestions
Balsamic glaze often contains added sugars and thickeners, whereas balsamic vinegar provides the same flavor profile without the extra glucose spike.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa and Chickpea Salad
Adding these plant-based proteins turns the fresh salad into a heartier, more satiating lunch option.
Sparkling Lemon and Mint Water
The bright citrus notes complement the sweetness of the roasted grapes while keeping the meal hydrating and light.
Toasted Almonds and Hemp Seeds
These provide healthy fats and a satisfying crunch that balances the soft texture of the roasted grapes.
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