Roasted Garlic Hummus
A recovery-friendly snack featuring roasted garlic for flavor and cardiovascular support.
Ingredients
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Nutrition Facts
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Instructions
- 1
Roast the whole head of garlic in the oven until soft.
- 2
Squeeze the roasted cloves out of their skins.
- 3
Combine all ingredients in a food processor.
- 4
Pulse until smooth, adding water for consistency.
- 5
Serve with sliced cucumbers or celery.
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Smart Substitution Suggestions
Reduces sodium intake often found in canned varieties and improves overall nutrient density.
Sprouting enhances nutrient absorption and digestibility compared to conventional processed sesame pastes.
Eliminates preservatives and additives found in bottled juice, providing higher antioxidant levels.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Cucumber and Bell Pepper Strips
These fresh, crunchy vegetables provide a low-calorie base for the hummus while adding essential vitamins and fiber.
Quinoa Tabbouleh
This protein-rich grain salad adds heartiness and fresh herbs that complement the savory garlic flavor of the hummus.
Lemon Ginger Infused Water
The bright citrus notes of lemon and the digestive benefits of ginger balance the richness of the tahini in the hummus.
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