Roasted Brussels Sprouts
Crunchy roasted sprouts rich in fiber to support digestive health.
Ingredients
Main
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Nutrition Facts
Per serving
Macro Breakdown
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Instructions
- 1
Preheat oven to 400F.
- 2
Trim ends and halve the sprouts.
- 3
Toss with oil and salt.
- 4
Arrange on baking sheet cut-side down.
- 5
Roast 25 minutes until caramelized.
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Smart Substitution Suggestions
Avocado oil has a higher smoke point, making it safer and more stable for roasting brussels sprouts at high temperatures.
Reducing added sodium supports heart health and blood pressure management while still adding savory or bright flavor to the dish.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa Salad
Adding fluffy quinoa provides a complete plant-based protein source to turn these sprouts into a satiating and balanced main meal.
Lemon Herb Baked Tofu
This protein-packed option complements the earthy flavor of the sprouts while keeping the meal vegan and gluten-free.
Sparkling Hibiscus Tea
The tart and refreshing nature of hibiscus tea cleanses the palate and provides antioxidants without any added sugars.
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