Roasted Beet and Walnut Salad
Beets contain nitrates that improve blood flow, supporting overall cardiovascular and recovery wellness.
Ingredients
Main
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Macro Breakdown
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Instructions
- 1
Preheat oven to 400 degrees Fahrenheit.
- 2
Wrap beets in foil and roast for 45 minutes until tender.
- 3
Peel and slice the beets into rounds.
- 4
Arrange on a bed of arugula with walnuts.
- 5
Drizzle with balsamic glaze and serve.
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Smart Substitution Suggestions
Commercial balsamic glazes often contain added sugars and thickeners, whereas pure balsamic vinegar provides the same flavor profile without the extra glucose.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa Tabbouleh
Adding this fiber-rich grain salad boosts the protein content for a more satisfying and complete plant-based lunch.
Lemon Ginger Infused Water
This hydrating, zero-calorie beverage provides a refreshing citrus note that balances the earthy sweetness of the roasted beets.
Steamed Edamame
These young soybeans add a mild flavor and a significant amount of plant protein to help keep your energy levels steady throughout the afternoon.
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