Raspberry Chia Seed Pudding
A high-fiber snack that provides stable energy for those in recovery.
Ingredients
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Nutrition Facts
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Instructions
- 1
In a small bowl, whisk together the chia seeds and soy milk.
- 2
Let the mixture sit for 10 minutes then whisk again to prevent clumping.
- 3
Stir in the vanilla extract.
- 4
Cover and refrigerate for at least 2 hours until thickened.
- 5
Layer the pudding with the mashed raspberries before serving.
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Smart Substitution Suggestions
Reduces processed additives and lowers overall calorie count while maintaining a creamy texture suitable for meal prep.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Toasted Almond Slivers
Adding these provides a satisfying crunch and healthy fats that complement the creamy texture of the chia pudding.
Fresh Spinach and Cucumber Salad
This light, fiber-rich salad balances the sweetness of the berries with savory, nutrient-dense greens.
Iced Hibiscus Tea
This antioxidant-rich, caffeine-free beverage mirrors the tart flavor profile of the raspberries without adding extra sugar.
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