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Pomegranate Glazed Salmon

A sophisticated, heart-healthy dinner featuring a reduction of pomegranate juice for antioxidant-rich recovery.

Prep: 5 min
Cook: 15 min
Servings:
2
Medium
Measurements
Pomegranate Glazed Salmon

Ingredients

Main

Kitchen Converter

=0.33

Nutrition Facts

Per serving

Calories365
Protein34g
Carbs22g
Fat15g
Fiber1g
Sugar18g
Sodium85mg

Macro Breakdown

Protein34g
Carbs22g
Fat15g

Great Fit For

Dinner
Gluten-Free
Dairy-Free

Cooking Timer

10:00

Instructions

  1. 1

    Preheat oven to 400F.

  2. 2

    In a small pan, simmer juice and syrup until thickened into a glaze.

  3. 3

    Place salmon on a baking sheet and brush with glaze.

  4. 4

    Bake for 12-15 minutes until flaky.

  5. 5

    Garnish with fresh pomegranate seeds before serving.

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Smart Substitution Suggestions

maple syrup→balsamic vinegar

Reduces added sugar content while providing a savory depth that pairs well with the acidity of pomegranate juice.

My Notes

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How This Meal Supports Your Recovery

This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.

Pairing Suggestions

Complete your meal with these complementary sides and drinks.

side

Roasted Asparagus with Lemon

The crisp texture and bright citrus notes of the asparagus complement the rich, sweet glaze of the salmon while adding extra fiber and essential vitamins.

side

Quinoa Salad with Fresh Herbs

This protein-packed, gluten-free grain provides a hearty base that absorbs the pomegranate juices, ensuring a balanced and satisfying meal.

drink

Sparkling Hibiscus Infusion

This sugar-free, floral beverage echoes the tart flavor profile of the pomegranate and keeps the meal light and hydrating.

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