Peach Ginger Smoothie
A soothing drink that supports digestive health during the recovery process.
Ingredients
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Instructions
- 1
Add the peaches and almond milk to the blender.
- 2
Add the fresh ginger for a digestive boost.
- 3
Add ice and chia seeds to the mix.
- 4
Blend on high until completely creamy.
- 5
Pour into a glass and serve immediately.
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Smart Substitution Suggestions
Hemp milk provides a complete protein profile and essential omega fatty acids without the common gums and additives often found in store-bought almond milk.
Adding frozen cauliflower increases the fiber and veggie content without altering the taste, making the smoothie creamier and more nutrient-dense.
Ground flax seeds are easier for the body to digest and absorb, offering a higher concentration of lignans and better bioavailability of omega-3 fats.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Chia Seed Pudding
The protein and healthy fats from chia seeds provide a satiating balance to the fruit-based smoothie.
Almond-Crusted Tofu Bites
These plant-based protein bites add a savory element that creates a balanced, nutrient-dense breakfast.
Turmeric Golden Tea
The warming spices in this tea complement the zesty ginger in the smoothie while offering powerful anti-inflammatory benefits.
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