Onion and Herb Baked Chicken
Lean protein flavored with slow-cooked onions for natural sweetness.
Ingredients
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Instructions
- 1
Preheat oven to 375 degrees Fahrenheit.
- 2
Place sliced onions in the bottom of a baking dish.
- 3
Place chicken breasts on top of the onions.
- 4
Drizzle with oil and sprinkle with thyme.
- 5
Bake for 25 minutes until chicken is cooked through.
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Smart Substitution Suggestions
Red onions contain higher levels of anthocyanins, which are potent antioxidants that support heart health and reduce inflammation.
Extra virgin olive oil is less processed and contains a higher concentration of beneficial polyphenols compared to standard refined olive oil.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Roasted Asparagus with Lemon
The bright citrus notes complement the savory herbs in the chicken while adding fiber and antioxidants to the meal.
Quinoa Salad with Cucumber and Tomato
This light, gluten-free grain side provides complex carbohydrates and textures that balance the high-protein chicken dish.
Sparkling Hibiscus Iced Tea
This refreshing, calorie-free drink offers a floral acidity that cleanses the palate without adding any sugars or gluten.
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