Maple Roasted Butternut Squash
This naturally sweet squash provides sustained energy and supports stable blood sugar levels.
Ingredients
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Nutrition Facts
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Instructions
- 1
Preheat oven to 400F.
- 2
In a large bowl, combine squash cubes with oil, syrup, and cinnamon.
- 3
Spread on a large baking sheet.
- 4
Roast for 30 minutes, tossing halfway through.
- 5
Serve warm as a comforting side.
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Smart Substitution Suggestions
Reduces the glycemic impact of the dish while maintaining a touch of sweetness for a dinner-appropriate side.
Provides healthier monounsaturated fats compared to the high saturated fat content of coconut oil.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa and Kale Salad
The protein-rich quinoa and fiber-dense kale create a balanced, satiating meal that complements the sweetness of the squash.
Lemon Herb Roasted Chicken
This lean protein provides essential amino acids and savory contrast to the naturally sweet, earthy maple squash.
Ginger Turmeric Infused Tea
The warm, anti-inflammatory spices harmonize with the autumnal flavors of the squash while aiding in healthy digestion.
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