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Mango Lime Salsa

A vibrant, fresh salsa that pairs perfectly with grilled fish or as a healthy snack.

Prep: 10 min
Servings:
4
Easy
Measurements
Mango Lime Salsa

Ingredients

Main

Kitchen Converter

=0.33

Nutrition Facts

Per serving

Calories75
Protein1g
Carbs19g
Fat0.5g
Fiber2g
Sugar17g
Sodium5mg

Macro Breakdown

Protein1g
Carbs19g
Fat1g

Great Fit For

Snacks
Lunch
Vegan
Gluten-Free
Low-Sodium

Cooking Timer

10:00

Instructions

  1. 1

    Peel and dice the mangoes into uniform pieces.

  2. 2

    Combine mango, onion, and jalapeno in a medium bowl.

  3. 3

    Add the chopped cilantro to the mixture.

  4. 4

    Squeeze the lime juice over the ingredients.

  5. 5

    Stir gently and let sit for 15 minutes before serving.

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Smart Substitution Suggestions

none→none

The recipe is already composed entirely of nutrient-dense whole foods and does not contain refined sugars, flours, or unhealthy fats, making it an excellent option for wellness goals.

My Notes

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How This Meal Supports Your Recovery

This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.

Pairing Suggestions

Complete your meal with these complementary sides and drinks.

side

Grilled Cilantro-Lime Tofu Skewers

These protein-packed tofu skewers provide a satiating element while maintaining the fresh, zesty flavor profile of the salsa.

side

Quinoa and Black Bean Salad

This fiber-rich salad adds a hearty base that turns the salsa into a nutritious, gluten-free, and vegan lunch bowl.

drink

Sparkling Hibiscus Mint Tea

The tart and floral notes of hibiscus complement the sweetness of the mango while providing a refreshing, low-calorie hydration option.

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