Lemon Blueberry Quinoa Salad
A light and zesty salad combining high-protein quinoa with sweet blueberries.
Ingredients
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Instructions
- 1
Place cooked quinoa in a chilled bowl.
- 2
Add the fresh blueberries and diced cucumber.
- 3
In a small jar, whisk lemon juice and olive oil.
- 4
Pour the dressing over the quinoa mixture.
- 5
Gently toss in the arugula just before serving.
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Smart Substitution Suggestions
While quinoa is healthy, adding black rice or farro provides a wider variety of phytonutrients and a different fiber profile for gut health.
While olive oil is healthy, adding flaxseed oil boosts omega-3 fatty acid intake, which is excellent for inflammation control during a midday meal.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Grilled Lemon Herb Tofu Skewers
These provide a boost of plant-based protein to make the salad more filling while maintaining the fresh, citrusy flavor profile.
Cucumber Mint Infused Water
This refreshing beverage enhances the light, crisp nature of the salad without adding sugar or sodium.
Roasted Asparagus with Toasted Almonds
This side adds a satisfying crunch and fiber-rich greens that complement the textures of the quinoa and blueberries.
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