Leek and Mushroom Stir-Fry
An earthy and satisfying stir-fry packed with fiber to support digestive health.
Ingredients
Main
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Instructions
- 1
Heat sesame oil in a wok or large skillet.
- 2
Add mushrooms and cook until browned.
- 3
Add leeks and stir-fry for 5 minutes.
- 4
Drizzle with tamari and toss well.
- 5
Serve over cauliflower rice or brown rice.
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Smart Substitution Suggestions
Sesame oil has a high omega-6 content which can be pro-inflammatory; avocado oil or fresh avocado provides healthier monounsaturated fats.
Tamari is high in sodium and contains soy, which some people choose to avoid for hormonal or inflammatory reasons; coconut aminos are a lower-sodium, soy-free alternative.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa Salad
The complete protein and complex carbohydrates in quinoa create a satisfying, nutrient-dense base that complements the stir-fry flavors.
Ginger-Turmeric Infused Tea
This anti-inflammatory beverage aids digestion and perfectly balances the savory, earthy notes of the leeks and mushrooms.
Steamed Broccoli with Sesame
Adding a cruciferous vegetable provides extra fiber and vitamins while maintaining the low-carb, vegan profile of your meal.
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