Ingredients
Main
Kitchen Converter
Nutrition Facts
Per serving
Macro Breakdown
Great Fit For
Cooking Timer
Instructions
- 1
Sauté onion in a pot until translucent.
- 2
Add broth and beans; simmer for 15 minutes.
- 3
Stir in kale.
- 4
Simmer for 5 minutes until tender.
- 5
Serve hot.
Love this recipe?
Get a new recovery-friendly recipe delivered every Sunday, plus wellness tips and inspiration.
No spam. Unsubscribe anytime.
Smart Substitution Suggestions
Reduces sodium intake which supports heart health and prevents water retention during dinner.
Eliminates additives like BPA or excessive sodium often found in canned linings and brines.
My Notes
Log in to save your own private notes and modifications for this recipe.
How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa Salad
Adding a fluffy quinoa salad provides extra plant-based protein and fiber to create a more satiating and balanced dinner.
Roasted Lemon Asparagus
The bright, zesty flavor of lemon-roasted asparagus cuts through the heartiness of the bean soup while adding essential vitamins.
Sparkling Hibiscus Tea
This caffeine-free, antioxidant-rich beverage offers a refreshing and tart contrast to the savory notes of the kale soup.
Enjoying this?
Get weekly recovery-friendly recipes, science-backed wellness articles, and recovery-nutrition insights delivered every Sunday.
No spam. Unsubscribe anytime.
Ratings & Reviews
Log in to leave a rating and review for this recipe.
No reviews yet — be the first to share your feedback!
Community Gallery
No photos yet — be the first to share your version of this recipe!
You Might Also Like
Slow Cooker Tamarind-Lemon Tom Yum
A bright, spicy and deeply savory slow-cooker Tom Yum with lemongrass, tamarind, mushrooms, tomatoes and fresh herbs. Choose your preferred protein and the recipe will automatically adjust the ingredients and cooking instructions.
Lime Cilantro Cauliflower Rice
A light, grain-free side dish using the bright, zesty profile of fresh limes.