Garlic Sautéed Green Beans
Simple, crunchy green beans that offer a quick nutritional boost.
Ingredients
Main
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Instructions
- 1
Heat avocado oil in a large skillet over medium-high heat.
- 2
Add green beans and a splash of water.
- 3
Cover and steam for four minutes.
- 4
Remove lid and add minced garlic.
- 5
Sauté for two more minutes until beans are tender and fragrant.
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Smart Substitution Suggestions
While avocado oil is a good choice, extra virgin olive oil offers superior heart-healthy polyphenols and antioxidants when cooked at moderate temperatures.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa Salad with Lemon Vinaigrette
This protein-packed grain provides a satisfying base to round out the meal while remaining naturally gluten-free.
Baked Tofu Cubes
Adding firm tofu introduces essential plant-based protein that complements the vegetable dish without adding excess sodium.
Infused Cucumber and Mint Water
This refreshing, calorie-free beverage supports hydration and enhances the clean, fresh flavors of the sautéed green beans.
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