Garlic Roasted Broccoli
A simple and effective way to get essential greens, perfectly roasted for maximum flavor.
Ingredients
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Instructions
- 1
Preheat oven to 400F.
- 2
Toss broccoli with olive oil, garlic, and salt on a baking sheet.
- 3
Spread in a single layer.
- 4
Roast for 15-20 minutes until edges are crispy.
- 5
Serve hot as a side dish.
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Smart Substitution Suggestions
Avocado oil has a higher smoke point, making it more stable for high-heat roasting during meal prep.
Reducing added sodium supports heart health and prevents water retention, which is ideal for long-term meal prep.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Lemon Herb Quinoa
This adds a source of complex carbohydrates and plant-based protein to turn the broccoli into a satiating, balanced dinner.
Grilled Lemon-Garlic Tofu
The firm texture and soy protein provide a hearty, low-carb foundation that complements the roasted notes of the broccoli.
Sparkling Cucumber Mint Water
This refreshing, calorie-free beverage cleanses the palate and enhances the fresh, savory profile of the roasted garlic.
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