Cucumber Sushi Rolls
Refreshing cucumber 'wraps' filled with nutrient-dense vegetables and hummus.
Ingredients
Main
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Nutrition Facts
Per serving
Macro Breakdown
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Instructions
- 1
Use a mandoline or peeler to make wide, thin cucumber ribbons.
- 2
Lay a ribbon flat and spread a thin layer of hummus on it.
- 3
Top with a pinch of shredded carrots and sprouts.
- 4
Roll the ribbon tightly and secure with a toothpick.
- 5
Repeat until all ingredients are used.
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Smart Substitution Suggestions
Store-bought hummus often contains inflammatory seed oils like sunflower or canola; using extra virgin olive oil improves fat quality.
Adding fermented vegetables or different root vegetables increases the probiotic content and nutritional variety of the snack.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Miso Soup with Wakame
This probiotic-rich soup provides a warm, savory contrast to the cool cucumber rolls while maintaining the vegan and gluten-free profile.
Edamame with Sea Salt
Steamed edamame adds a necessary plant-based protein boost to the meal while keeping the calorie count low.
Green Jasmine Tea
The light, floral notes of jasmine tea cleanse the palate and provide antioxidants that complement the fresh, crisp ingredients in the sushi.
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