Creamy Butternut Squash Soup
A velvety, nutrient-dense soup perfect for nourishing the body during recovery.
Ingredients
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Instructions
- 1
Roast the squash until soft.
- 2
Transfer flesh to a blender along with sautéed onion and broth.
- 3
Blend until smooth.
- 4
Return to pot and stir in coconut milk.
- 5
Heat until warm and serve.
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How This Meal Supports Your Recovery
This information is educational and evidence-informed. It is not intended to diagnose, treat, cure, or prevent any disease.
Pairing Suggestions
Complete your meal with these complementary sides and drinks.
Quinoa and Kale Salad
This nutrient-dense salad provides a satisfying crunch and added protein to complement the smooth texture of the squash soup.
Roasted Rosemary Chickpeas
These crispy chickpeas add fiber and healthy plant-based protein, balancing the creaminess of the soup with a savory, earthy flavor.
Sparkling Ginger Turmeric Tea
The anti-inflammatory properties of turmeric and ginger pair perfectly with the autumn notes of butternut squash while promoting digestion.
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